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Being a dyslexic English language teacher | Philip Haines

As a child I had difficulty reading and writing and some teachers would make me feel less than intelligent which often led to anxiety and low self-esteem, if I thought my limitations were to be exposed. This was especially true when I had to read aloud, which was the perfect opportunity for the rest of the class to observe my apparent stupidity. I was subsequently diagnosed with dyslexia at the age of 15.

Having experienced language difficulties as a child, the thought of being an English teacher never crossed my mind. However, when I moved from the UK to Mexico my only real job prospect was English language teaching. I started as an English teaching rather reluctantly, but soon found that I was quite good at it. I believe that this is partly a consequence of my dyslexia. I can see three ways in which dyslexia has helped me as a language teacher.

Patience

The fact that some people need to devote a lot of time and effort to learning has always been obvious to me. If a student needs to hear, see and practice a piece of language many times, then it is my job to provide that for the student. If in the following classes more work is needed, then I accept this as being perfectly normal. Learning takes as long as it takes and getting frustrated doesn’t help anybody, least of all the students who need the most support.

Strategic awareness

As an adult I still can’t spell very well, but like many dyslexic adults I have developed strategies for remembering certain spellings. Non-dyslexic people seem to learn to spell with little conscious effort. I, on the other hand, have to approach the spelling of most words with a deliberate strategy. This has given me a level of strategic awareness for spelling that most non-dyslexic people have never had to develop. I incorporate these strategies into my teaching when needed.

Creativity

Although creativity is not exclusive to the dyslexic mind, I have a fairly good level of creativity, which comes partly from having to develop learning strategies. Also as a child I found comfort in the arts and crafts because my learning difficulties were never exposed. It’s so true that we become good at what we enjoy, and more often than not that’s because we devote more time and effort to those activities. In this context, my creative abilities had a chance to develop. Being creative in teaching has its advantages because it helps the teacher respond to the ever changing dynamics of the classroom. It also makes you feel comfortable with the creative process, which inevitably involves getting things wrong many times before finding the right solution. And finally, and perhaps most importantly, creativity in the classroom makes for a more engaging and fun teaching and learning experience.

Interested in inclusive teaching? Our latest position paper offers teachers some great tools and strategies for teaching students with learning difficulties. Click here to take a look.


Philip Haines is the Senior Consultant for Oxford University Press, Mexico. As well as being a teacher and teacher trainer, he is also the co-author of several series, many of which are published by OUP.


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Learning difficulties in the ELT classroom: How to identify them and what to do

As an English Language teacher you may have students with unidentified additional learning needs in your classroom. Often these learning difficulties are ‘invisible’, not easy to recognise in class, or hidden behind other issues such as poor behaviour, and an apparent lack of motivation.

Identifying ‘invisible’ learning difficulties

Difficulties which have not been identified by any formal assessment can surface in a variety of ways. They may first appear in an English Language class because the focus is on activities that require students to communicate and interact with other students, using all four skills of listening, reading, writing and speaking.

Although it is not the teacher’s job to diagnose learning difficulties, it’s important to know how to recognise when a student might be struggling because of a learning difficulty.

General indicators

Indicators that students might be experiencing difficulties greater than expected for their age and level include:

  • having problems understanding and following instructions
  • finding it difficult to concentrate and being easily distracted
  • having difficulty with tasks which require fine or gross motor skills
  • being able to speak much more fluently than they can write
  • finding it difficult to start tasks or never managing to finish them
  • avoiding doing tasks
  • having problems participating in whole-class or group activities
  • appearing not to listen, or not responding to questions or instructions
  • having problems making friends and maintaining relationships.

These indicators reflect three main issues : Behavioural, Communication, Social Skills

Behavioural   

Learning difficulties often first present themselves in classes through poor behaviour and non-compliance or non-completion of tasks. Many of these issues relate to impaired working memory. Working memory is the part of your brain which holds information long enough to act on it. When working memory is impaired, students find it difficult to remember and act upon instructions, to copy things down correctly from the board, to remember what they have just read in a reading text. This shows up in class as

  • Not writing things down properly or avoiding writing down from the board
  • Not following instructions or continually asking what they should do
  • Appearing to switch off when reading longer texts and losing focus very quickly
  • Appearing disorganised and forgetful

Communication issues

Learning difficulties can also show up as communication issues. They can occur in receptive language (understanding) and/or expressive language (producing). Students find it difficult to understand what they have to do or to show what they know. It can lead to students having difficulties in communicating with the teacher and their peers. They may not want to work in groups, appearing withdrawn and isolated, sometimes not understanding humour or everyday conversation.

Social skills issues

Social skills issue can relate to language issues or social and emotional difficulties. Students may have problems taking turns, showing empathy, and understanding other students’ perspectives. As the language classroom operates on social interactions, lessons can present a real challenge to these students.

These indicators do not necessarily mean a student does not care about learning. They can be indicators of students with additional needs such as dyslexia, dyspraxia, attention deficit, speech, and language difficulties or ASC (autistic spectrum condition).

However, most students experience some of these difficulties from time to time. If you’re concerned about a student in your class, gather objective information about how often the problems occur and how serious they are. Consider:

  • Is the problem across all classes and at all times of day?
  • Is the problem in certain class groupings?
  • Where is the child sitting? Can they hear and see properly?
  • Who is the child sitting with? Does this make a difference?
  • What kinds of tasks can the child do?
  • When the child is engaged, what engages them?
  • Is the work too easy or too difficult? How do you know?
  • Does the work involve a lot of writing? Sitting still? Copying from the board?
  • Is the child only noticed for negative things? What are their strengths?
  • Does the child have trouble following instructions?
  • Does the child have trouble remembering visual and/or auditory information?

Teaching principles

The important thing to remember is that all students need to feel safe and valued in their class. Good teachers provide this for all their students by maintaining positive relationships, clear structure, routines, consistency and clarity.

Use a multi-sensory approach for teaching and checking understanding. For example,  give instructions with visuals, gestures and words, use different ways to check understanding such as mini whiteboards and traffic lights signals. Use visual icons on your board to show the order of teaching in your lesson.

Focus on developing positive relationships with your students. Notice if you are only interacting negatively with some students, those for example, who are always causing disruptions or are slow to respond. Get to know them as people, beyond any labels. Every student is unique and different and brings something important to the class. Avoid jumping to assumptions that they are ‘lazy’ or ‘don’t care’.

Use an assessment for learning approach, such as 2 stars and a wish, where you encourage students to focus on their own progress against specific criteria rather than on overall attainment levels.

Celebrate their strengths rather than focusing on their weaknesses. These can be academic or personal strengths, such as kindness, perseverance, and good humour.

Create an inclusive ethos in class. To do this, try using class contracts which are value driven rather than rules driven. ‘In this class we give people extra time if they need it’. ’In this class we help each other.’

Use the English class to develop social skills in all students. Try activities like ‘find 5 things in common with your partner, or ‘5 things which are different’, this creates a sense of belonging and allows students to celebrate difference.

Remember that it is not your job to diagnose. If you are concerned about a student, gather as much information as you can. Discuss with other teachers to determine whether the difficulties are only in English, or are also in other lessons. Find out whom in your school is responsible for additional learning needs, typically a school psychologist, special educational needs co-ordinator or manager responsible for learning should be there to talk through your concerns.

For more on identifying and working with students with learning difficulties, join me for my upcoming webinar on the 20th June 2018. After the webinar you’ll understand the most common signs of learning difficulties, and will know how you to best work with students affected by them.

webinar registration button


 

Marie Delaney is a teacher trainer, educational psychotherapist, and director of The Learning Harbour, educational consultancy, in Cork, Ireland. She worked for many years with students of all ages who have SEN, in particular in the area of behavioural difficulties. She has worked with Ministries of Education and trained teachers in several countries on inclusion policy, curriculum, and inclusive pedagogy. Her main interests are bringing therapeutic approaches into teaching and learning, supporting teachers in their dealings with challenging pupils and promoting inclusive education principles for all. Marie is the author of Special Educational Needs (Oxford University Press, 2016).


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Promoting Project-Based Learning | Q&A

Project workDuring the recent webinars I presented for OUP on Project-Based Learning, I set out a framework which could be used in ELT.

Project-Based Learning is defined by the Buck Institute for Education (2018) as a teaching method in which students gain knowledge and skills by working for an extended period of time to investigate and respond to an authentic, engaging, and complex question, problem, or challenge.

In order for this to be more accessible for English Language Teaching (ELT) we need to set out a framework and be selective to make pedagogic sense.

Generate and stimulate: This has to come from the teacher initially, especially if you are dealing with young learners or teens. It is about knowing your students and knowing what will motivate them in terms of the topics and activities you are going to ask of them. Generate interest by discussing issues that directly affect them, and this will stimulate them further. It’s the teacher’s job to build curiosity and passion in to the project, adding and stirring when necessary. As ideas are generated, areas that need further exploring should become exposed. As a group, decide which problem/area you want to explore.

Define and refine: From this you need to define a driving question – one where the answer cannot be simply ‘Googled’. Each class or group within a class should have a different driving question that is specific to their interests. You may start with defining quite a big question such as ‘What size should the trains be?‘  And refine this down to ‘How can we get as many people on the train as possible?‘. These questions should not be written in ‘educationese’ like ‘What methods could be used to maximise the capacity of the trains?’, but worded by and for the learners.

Designate and Collaborate: At this stage, the project is truly designed, and the goals are set using SMART principles (Specific, Measurable, Achievable, Relevant, Timely). The tasks and activities are designated to the learners who want them or feel they would like the opportunity to do them. There should be a strong sense of collaboration, so that not one student feels like they are doing all the work, or are isolated. At this point it is a good idea to visually display the goals which have been set, who is doing what, and timescales. This is an opportunity to value each and every member of the class.

Compare and Share: It is essential that there is a continuum of input and feedback, and this should come from peers as well as the teacher. Getting groups to compare what they are doing and sharing their ideas will only make all of the projects better. Students get a better idea of their own performance by seeing what others have done and comparing themselves in relation to each other. Giving and taking critical feedback is also an important part of development; using the THINK mnemonic (see diagram above) should set expectations and provide guidelines for peer feedback. Having a ‘growth mindset’ is about learning how to receive and use feedback productively, accepting critiques as suggestions for improvement rather criticisms of failure.

Enhance and Advance: Learners start off using the knowledge and skills that they have, but then develop these further through the tasks or research that they are doing. This is what makes perfect pedagogic sense, where they have created a context that interests them, which in turn has defined the language that they need to complete a task. This integrates language, as well as content and skills development. Essentially they are providing inherently important reasons for using the language. According to Patsy Lightbown, a lot of language is acquired through meaningful language usage. However, many features of language cannot be acquired, so it is our job as English Language teachers to provide them with the language they need to complete the task.

PBL allows us to adapt goals for learners at different proficiency levels, using the content the learners have created as a backdrop provides meaningful language. The focus should also be on developing Higher Order Thinking Skills (HOTS) such as reasoning, enquiry and discussion, creative thinking, self and peer evaluation, and hypothesizing. Compare these skills to Lower Order Thinking Skills (LOTS) such as remembering information, ordering information, defining objects and checking understanding. Other skills that need to be enhanced are 21st Century skills (for more information click here). These include: Content Knowledge and 21st Century Themes, Learning and Innovation Skills, Information, Media and Technology Skills, and Life and Career Skills. 

Review and Revise: Students look back at the whole project and review what they have done, being critical of their own work. Similar to the Compare and Share stage but students need to turn the THINK questioning on to their own work and evaluate and state what they like, and what they would have done differently if they were doing it again. This helps to consolidate learning and assess what learning has taken place.

Produce and present: This is the final product and it should be presented to more than just class peers. It doesn’t have to be a poster, display, or a PPT presentation – with the advancement of technology there are so many other ways to publish the work that your students have done, from infographics to using Minecraft! Some of the other suggestions that came out through the webinar include: leaflets, videos, photo stories, podcasts, school magazines, comics, e-books, school websites, blogs, Prezzi presentations, puzzles, links with QR codes, video tutorials, Padlet, and using Google Forms and documents.

The PBL Framework is presented in a circle, as more often than not, more interest and motivation is generated during the presentation stage, stimulating more areas of inquiry and leaving questions that still need exploring. Perhaps the presentation is from another group of learners which generates and stimulates conversation with your group of learners.

The framework is only complete when we add the student to the centre, making sure that they are at the heart of the project. It is their project, rather than the teacher’s, and that needs to reflect the needs and interests of the learners.

As teachers, we need to coordinate and manage the whole process at every stage. It’s not about giving it to the learner and walking away until a final product is handed in. It’s a lot more work for us! We have to manage and micro-manage each section, stage, and learner to make sure they are all benefitting from PBL.

Lastly and most importantly, we shouldn’t lose sight of the fact that we are language teachers and we need to provide language input, so at each stage of the framework, there should be time allocated to language input. We need to provide the learners with the language they need in order to carry out the tasks, do the research, present their findings. That means a lot of different structures will be needed – we  can’t expect them to know it all already. There are a lot of opportunities to develop the different skills (Reading, Listening, Speaking and Writing) while on the PBL path. These all need to feature somewhere in your lesson plans and making sure that each learner is not neglecting development of any of the skills.

Qs: Can PBL be used in the language class for adults? Is it difficult for primary students? Does PBL make sense in evening schools as well where you meet 1 1/2 hour each week for 12 times?

A: There were a lot of questions on whether PBL is suitable for different ages and levels and teaching situations. The PBL framework could, and should, be used as that – a ‘framework’ – where you adapt the content and language according to your learners, their age, stage of development, interests, language competency and number of hours you have available. There is no time scale because you can adapt it to suit the time you have available, choosing which sections of the framework to focus on if you need to.

Qs: I’ve often had students who can produce understandable but incorrect language. How much correction is really meaningful for projects? Often we need really disciplined students to complete tasks in English. How can you make them speak only English? You mentioned having language input between each stage; would this be topic related or functional language for completing the projects (collaborative phrases etc)?

A: A lot of comments came up about language and how your students didn’t have enough language to do PBL. This is where you need to identify what language they will need to do a specific task, not just the content language but functional language too, and provide some input on that, like you would in a normal language lesson. At each stage of the framework they will need different functional language, as well as different content language. Remember the ‘Enhance and Advance’ stage/element is to start with what they know and can build upon, both in terms of content and language. Providing language input is a key to a successful PBL environment. When teaching in monolingual situations, you need to create a positive learning environment where the students want to speak in English (as you would in your normal lessons). I usually nominate one student in each group (a different student each time, and not necessarily the strongest) to be the ‘English Captain’, giving them the responsibility to make sure as much English is used as possible.

Q: How do you get ideas for topics?  Not all students are interested in one topic, how can we manage that? What happens if several students want to tackle the same aspect of a question? Should I have to decide with my pupils what content is?

A: Karen suggested that maybe the teacher could give a choice of projects, and students vote to choose collaboratively. One of the main objectives of PBL is to encourage collaboration, and it starts with the choice of topic. To get inspiration about some of the topics to use have a look at some of the links listed below. Defining a point of inquiry is just the start, as this soon gets refined to something more specific. If there are several students who wish to explore the same area, that is fine, it will make the ‘Compare and Share’ stage more generative and it will raise the overall level of the projects considerably. Like with all language lessons you will want to set the students home learning tasks (I’ve stopped using the term ‘homework’ as I don’t want them to get the right answers just for me to mark, but because they are learning).

At the end of the session I shared that my life philosophy is based on MMM, which is a more learner-centred, child friendly view of how language is acquired used by University of Nottingham ITE team.

MMM; Meeting new language, Manipulating it and Making the language your own.

This also supports the pedagogic reasoning behind PBL, where the learners are ‘Meeting’ the topic/content/language/ driving question, ‘Manipulating’ it as they research and develop their ideas, and by doing a presentation they are ‘Making’ it their own; they are taking ownership of the topic/content and language so that it belongs to them.

So now that you have MET PBL, it is up to you to decide if you want to MANIPULATE the ideas suggested to your individual teaching situation. If you do that, then you will certainly have a feeling of OWNING PBL…having MADE it your own. And this is exactly the sensation you want to create in your lessons, so that your learners leave with a sense of owning the project, owning the content, owning the skills, and owning the language.


Jane-Maria Harding da Rosa worked as a Director of Studies at International House Porto where she specialised in teaching younger learners. She gained her Master’s in TEYL, and now works for IH Newcastle as a senior teacher and CELTA and DELTA tutor. She also presents workshops and training sessions. She contributed significantly to the writing and re-structuring of the IH Certificate of teaching Young learners and Teenagers, which is now assessed by Cambridge Language Assessment unit.


References:

Brewster, Ellis and Girard. (1993). The Primary English Teacher’s Guide. Penguin.

Buck institute for Education. (2018). What is PBL? In project based learning, teachers make learning come alive for students. [online] Available at: https://www.bie.org/about/what_pbl. Accessed 10/5/18.

Lightbown, P. (2014). Focus on Content-Based Language Teaching. Oxford: OUP.

BIE PBL YouTube Video Project Based Learning: Explained
https://oxelt.gl/2Ml9mUl

What is project-based learning? 15 PBL ideas fit for your classroom
by Lucie Renard — Jun 22, 2017
https://www.bookwidgets.com/blog/2017/06/what-is-project-based-learning-15-pbl-ideas-fit-for-your-classroom

25 Creative Ways to Incorporate More Project Based Learning in the Classroom
By Terri Eichholz April 18, 2016
http://www.fusionyearbooks.com/blog/project-based-learning/

Buck institute for Education. (2018). What is PBL? In project based learning, teachers make learning come alive for students. [online] Available at: https://www.bie.org/about/what_pbl.
Accessed 10/5/18


Other interesting YouTube videos and Blogs you may find useful:

How to Design Project-Based Learning Activities EUN Academy: https://youtu.be/_3yAODXnAsg

http://digitaldivideandconquer.blogspot.co.uk/2016/01/project-based-learning-in-your-classroom.html?m=1

https://hqpbl.org/wp-content/uploads/2018/03/FrameworkforHQPBL.pdf

MMM : How many TLAs do we really need? Is there room for one more?
By Jane-Maria Harding da Rosa
https://jmhdr.wordpress.com/

There are SO MANY resources and inspiration on Pinterest which gives you links to blogs and websites.


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10 ways to use puppets in the ELT classroom

Fifi Show and Tell - Oxford University PressPuppets are a great way to encourage and motivate your pre-primary learners when learning a new language.

Here, Kathryn Harper, one of the authors from Show and Tell, gives her top ten tips for using a puppet in the classroom.

1) Greetings and routines: “Hello. How are you?”

Establishing predictable routines is extremely important in the pre-primary classroom to help with classroom management. With routines, children quickly get to understand what’s expected of them, giving them the confidence to learn and achieve more.

A great way to use the class puppet is for routines. The puppet can greet and say goodbye to the children when they come in or leave the class, and elicit information from them, for example, “How are you today?”

The children will be comfortable and interested in replying to the puppet, and even the shyest child will want to interact with it in this way.

By using the puppet regularly for specific activities such as ‘Reading time’ or ‘Goodbye time’, you can move from one activity to the next seamlessly, keeping your students motivated and engaged.

2) Creating affective conditions

One of the pre-conditions for learning is for children to feel comfortable, secure, and in a nurturing environment. The presence of a class puppet can help reinforce this ‘safe’, affectionate space.

Here’s how to create this space using your puppet:

  • Puppets, particularly a soft one, can give cuddles to the children. This creates an instant warm reaction with the children.
  • Children can express affection towards the puppet by stroking it, patting its head etc. This contact can be extremely important in breaking down barriers, relaxing the children, and enabling physical expression.
  • The puppet can comfort children if they are sad, for example, they can sit with the puppet. The puppet keeps children comforted and includes them in the class.
  • The puppet can be emotional when you can’t, for example, show anger or cry. This is a great way for children to learn about different emotions.

3) Using humour to animate the classroom

As a teacher, you know that getting and keeping the attention of a class full of little ones can be a challenge when it’s just you up at the front of the class. Having a class puppet can suddenly make everything more interesting for your students, and is a great way to animate your class.  Used in the right doses, the puppet can keep the attention of your students in many ways:

  • By doing funny or unusual things.
  • By showing reactions or emotions that might not be acceptable.
  • By creating a focus to an otherwise boring event.
  • By interacting with you.

4) Being allowed to get things wrong

Learning from mistakes and helping children see the good side of getting things wrong is key for their development. The puppet can be a huge confidence booster to your students, by showing them that it’s perfectly normal to get things wrong. It can do this by:

  • Showing the children that it doesn’t understand everything – and that’s alright!
  • Making fun of itself when it doesn’t understand –taking the pressure off children to get things perfect first time.
  • Letting the children play at being the teacher.

5) Modelling activities

When it comes to new activities and role plays, puppets can make the best partners. The puppet can attempt the role play and make a few mistakes. This shows students that it’s fine if they don’t get things right first time. Eventually, the puppet will complete the role play correctly and provide the perfect model for the children.

6) Acting out

One of the most effective and involving activities for children is acting out stories or situations. Of course the children could be the actors themselves, but if they use puppets, it liberates them and gives them greater creative licence. In particular, shy children can come alive using puppets as it takes the focus off them. What’s more, children with lower linguistic levels can be just as engaged with puppets because they can react visually through actions when they don’t have words.

7) Helping create stories or storytelling

Following on from number six, the next step is for children to create their own stories or follow on from an existing one. For this, you will need more than one puppet but you can easily get kids to bring in some of their cuddly toys, or make your own! When children tell their own stories, you really know they are engaged, their brains are working, and they have something to say.

This is a great activity to get the whole class participating. It can be very casual and short, or more involved and set up with props depending on your class size, the confidence of your students, or the learning outcomes you have set.

8) Being a target for activities

Activities are a lot more fun when a puppet is playing along. For example, if you are working on furniture vocabulary, you could play games such as ‘Where’s the puppet?’ – “He’s on the chair!” Or for classroom objects, you could play ‘What’s in the puppet’s bag?’ You can play games in which you pass the puppet around the class until someone says a particular word, and you could even play ‘Puppet says’ (instead of ‘Simon says’). The variations are endless. Have fun including the puppet in class games, and see your students’ participation soar!

9) The puppet as a a ‘prize’

The puppet is a tool for helping students learn how to behave in class, and as such, it can be used as a reward or a prize to incentivise good behaviour or hard work. Some ways you could use the puppet as a reward include:

  • holding the puppet for the rest of the class
  • leading the class in a song as ‘the puppet’
  • saying ‘Goodbye’ to everyone as ‘the puppet’

Children will be proud to take responsibility for the puppet during the class, and know they must look after it carefully.

10) Making puppets and creating a persona

Making puppets can become a great cross-curricular activity in itself and develop students’ fine motor skills. Get the children to create puppets reflecting characters from their English coursebook or their favourite stories, reflecting themselves or their chosen imaginary characters. By investing with the actual making of these puppets, role play or storytelling will become a lot more personal to the students.

Puppet making can be very simple or more complex.  You can make puppets out of socks or paper bags. Finger puppets can be made out of felt, wool, paper or other materials, or even stick puppets made from lollypop sticks. There a lots of other ways to make great puppets so have fun getting crafty with your students! Looking for some templates to help you get started? Here are some finger puppets featuring some of the much loved characters from OUP’s Show and Tell series!


Kathryn Harper has a background in ELT teaching in both France and Canada. She worked in publishing for 10 years as a grammar and reference editor (OUP), developing-world schools and ELT publisher (OUP and Macmillan), and ELT publisher for Latin America (Macmillan). She has written educational materials for the Middle East, Latin America, and Africa, and is one of the authors of the pre-primary course Show and Tell (OUP).


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Meditate your way to better teaching | Q&A with Ushapa Fortescue

Recently, I presented webinars for OUP entitled “Meditate your way to better teaching” The focus was on how teachers need to take care of themselves to avoid excess stress and burnout and how meditation and mindfulness are successful techniques for this. We explored many different techniques that teachers can use in their everyday teaching lives.

Here I respond to some of the questions I couldn’t answer during the webinar.

I’ve read lots about mindfulness but beyond ‘being more focused on the present, I’m still not sure what it is, because everyone is using the term for everything. Any definition for our purposes?

 This is an important question as we really need to understand meditation and mindfulness if we want to practice them.

The question came near the start of the webinar and I hope that I explained it later on, however there are so many misconceptions that I would like to take this opportunity to give a definition.

A definition of mindfulness from Mindful is “the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s going on around us.”

People often think that meditation is focusing or concentrating on something, but this is not meditation. A definition of meditation is relaxed awareness.

An analogy that I was once told to help understand the difference between focused, concentration and relaxed awareness was to imagine you are on a train reading a book. The skill of reading takes concentration (and as teachers we know many sub skills) and a focus. So as the train is moving along you are focusing your attention on the words in the book.

After a while you put the book down and just look out of the window. As the countryside is passing by you’re not looking at anything in particular but you are seeing everything. You are relaxed and aware of what is passing by. This is the difference between concentration and relaxed awareness.

As mentioned in the webinar, meditation and mindfulness have enormous health benefits and this may be largely due to the relaxation that is involved. It’s really an opportunity to “turn up” for your own life, to not miss what is happening around you, because life, like most activities, works better when we turn up for it.

I’ve got a distraction problem. E.g. when I am listening to a tape or video I get distracted for some seconds and miss that part. Can meditation do something for this problem? What’s the solution for getting distracted?

Distraction is something we all have experience of. Especially in the modern world we live in, we are almost encouraged to multitask, and so many things are vying for our attention that it’s no wonder we get easily distracted.

In the “watching the natural breath” technique, we used the things that may normally be seen as distractions (feelings, sounds, thoughts) to actually help us relax. Instead of fighting them or trying to ignore them, we used all those things to bring awareness to what was happening in the present moment. So instead of taking us away from the task they actually helped us to engage with it.

The likelihood is that we will get distracted and that’s natural. When it happens, use one of the senses to bring your awareness back to the present. The sounds, bodily sensations, sights, smells that are around you. And be kind to yourself when it happens. If you feel bad when it happens you will become tense, meditation needs relaxation, so when you notice you are distracted, be thankful you have realised you are distracted, and then you can come back to the present moment.

Can you also mention how to stay focused and mindful whilst actually teaching a class?

Like any new skills, it needs a lot of practice.

One of my meditation teachers used to say “If you were going to parachute out of a plane, you wouldn’t start sewing the parachute while you are in the plane! You would make it while you’re on the ground, check it, do some more test runs, make sure it works before you jump out of plane with it.”

The same is true for meditation and mindfulness. As for many it’s a new skill, so practice where and when you are most likely to have success. Teaching in a classroom is a very focused and involved activity, so trying to meditate for the first time in the class perhaps isn’t the best idea. Practise the techniques while you are relaxed and conducting a simple activity, such as walking or clearing up the classroom. Then once you’ve found a technique that works for you, use it while doing more complex activities.

Some techniques that work perfectly and can have powerful results in the classroom are neutral gear, breathing into your centre and changing the focus techniques, as these can all be done while doing other activities.

Can we ask the students to do the relaxing technique too?

Many schools are introducing meditation to students with amazing success levels.

If you find a technique that works for you and feel it would be beneficial for your students, then you can try it out. The important step is that you first use the technique so you have an experience and understanding of it.

Jamie Bristow, Director of The Mindfulness Initiative, says “You wouldn’t ask a teacher who can’t swim to teach a swimming class from a textbook,” if we are interested in bringing meditation and mindfulness into the classroom, we have to start with ourselves.

So yes, a relaxing technique might work very well for older or adult students.

Make sure the exercise or technique you choose is age appropriate. Remember that sitting silently might be a pleasure for us, but it’s potentially not so for younger learners.

In the webinar I explained a mindful walking technique. If you would like to try something similar for young leaners, you can use the famous superhero Spiderman to engage them and help them to understand. Spiderman uses his “spidey senses” to feel when he is in danger, or when someone needs his help.

To help young leaners become aware of their surroundings, ask the students to turn on their “spidey senses” for 30 seconds to a minute and then report back what they saw, felt, heard in that time. This can be done while sitting or while quietly moving around the classroom. This way it feels like a game, helping them to become aware of the present moment.


Ushapa Fortescue has taught for over 14 years both in the UK and abroad in a variety of contexts including primary and secondary schools, post 16 adult education, private language schools, Further Education colleges and Universities. She trains teachers and presents worldwide. Chloe is a qualified meditation facilitator who has lived and worked in meditation centres around the world for the last 13 years. She loves to show teachers how to stay relaxed, engaged and light-hearted in the classroom.