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Where there is well-being… there will be learning

Being a language teacher is not an easy job… I know that now. But, and I’m a little embarrassed to admit this, when I first started out as a teacher, I really did think that it was going to be easy. Of course, I knew that I had a lot to learn about the technical side of language teaching, but I was confident that with a little experience, I would be able to master this in time. And when it came to the personal, emotional side to teaching, I was confident that I was a ‘natural’ and that I did not need any real training or work in this area. The point of this confession—and its relevance to my talk—is that I just wasn’t prepared for the long haul, the inevitable bumps in the road. And this lack of preparedness—resulting in feelings of stress and low professional well-being—affected my teaching. There were times when I began my working week feeling like the teacher in this photo.

In my webinar, I want to think about the importance of teacher well-being in the language classroom and consider practical steps teachers can take to enhance their feelings of well-being. I will begin by keeping in mind the words of the famous psychologist Kurt Lewin, who held the view that “There is nothing more practical than a good theory.” This means that I will look at some of the major recent developments in thinking about well-being, and in particular, I want to focus on the concept of mindsets, which is most closely associated with the American psychologist Carol Dweck. Mindsets have been receiving a lot of popular and positive attention in recent years, but most of this has focused on the role of mindsets in learning. In my webinar, I want to turn the tables and look at mindsets in teaching.

At its simplest, the concept of mindsets is based around two distinct worldviews. Some people tend to believe in the fixed nature of humans, that we are all essentially born with certain talents and characteristics and there is little we can do to change them. In contrast, other people see more potential for growth and change; if we work hard enough at something we will eventually succeed. Of course, people may have different mindsets for different areas of their lives, but in education, most of the discussion around mindsets has concentrated on ideas of natural ability and the power to grow through sustained, focused efforts. But what about teachers and teaching? Do mindsets play a role here? I will argue that an understanding of our ‘teaching mindsets’ can help our overall sense of professional well-being.

Teaching is about so much more than the simple transfer of mental knowledge but the interpersonal side to teaching receives relatively little attention, leaving teachers feeling that they lack control or the power to change things. While many teachers are very supportive of growth mindsets for academic learning, they can have very fixed mindsets when it comes to the stressful aspects of teaching. And one reason for this is that we rarely discuss these topics in a way that empowers teachers. One aim of my webinar is to get teachers thinking and talking about what they can do to develop their own growth mindsets. As a concrete example, let’s take the area of time management. One of the major causes of stress for teachers is the feeling of being pulled in several directions, always under pressure to meet deadlines, of simply not having enough hours in the day. However, teachers often see poor time management as a personality feature, just ‘who I am’, and something they cannot change.

I hope to show that there are simple practical steps teachers can take to reduce feelings of stress, to feel more positive and enthusiastic about their work, to essentially change themselves. I also hope to stress the point that thinking about teacher well-being is not an optional extra, but it is an essential responsibility for practicing teachers. Thinking about oneself is not selfish. Professional well-being makes teachers perform to a higher level, it encourages learners to take on bigger challenges, and it results in improved learning outcomes.


ELTOC

Stephen Ryan
 is running a webinar on this topic for OUP’s free English Language Teaching Online Conference in March 2019. Register now to secure your place by clicking here.


Stephen Ryan has been involved in language education for over 25 years and for most of that time he has been based in Japan. He is currently a professor in the School of Culture, Media and Society at Waseda University in Tokyo. His research and publications cover various aspects of psychology in language learning, including the award-winning OUP book Exploring Psychology in Language Learning and Teaching, co-authored with Marion Williams and Sarah Mercer.


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Teaching: The good, the bad and the balance

Sarah Mercer is Professor of Foreign Language Teaching at the University of Graz, Austria and co-author of ‘Exploring Psychology for Language Teachers’. In this post she reflects on the importance of teachers’ well-being and offers some practical suggestions to help them find their own work-life balance.

Let me get this straight from the start – I absolutely love teaching. I can’t think of any other job I would like to do more. When I read the post-its from IATEFL and Andrew Diliger’s recent blog post and saw all the positivity, I felt grateful to be part of this wonderful community. Many teachers are passionate about what they do and they also get a lot energy, motivation, and inspiration from their learners and day-to-day classroom encounters. But let’s not diminish just how demanding a profession it is. Teaching requires great skill in having competence in our subjects, interpersonal skills, pedagogical knowledge, intercultural sensitivity, creativity, technological skills, and organisational skills – to name but a few. It is a profession with a long history, which we should be proud to be part of and which necessitates specialist expertise for it to function well – That’s where we come in. In fact, we are probably the most valuable resource in educational institutions and yet very often the importance of what we do goes unappreciated and undervalued – sometimes by others but also occasionally by ourselves.

Teaching can be extremely rewarding but can also be emotionally and physically draining. Like seasonal workers, during term time, many of us work evenings and weekends. It is extremely stressful on a day-to-day basis and as administration and assessment procedures mushroom, it grows ever more exhausting having to work on tasks that are a lot less rewarding than the time spent in class. The to-do list is never-ending and there is always more we could be doing. Add to this that as teachers, we tend to be other-oriented and very often we have tendencies towards perfectionism. As a result, this can lead us to keep giving to others and doing ever more not knowing when to stop and recharge our own batteries. It is easy to see the risks and why many early career stage teachers end up leaving the profession and why teaching reports such high levels of burnout.

So, how do we reconcile these two sides of teaching? The side where we love and are energised by what we do, along with the incredibly demanding, exhausting and stressful reality of a busy teaching life. Well, part of the clue lies in the fact that so many positive comments were found at an event like IATEFL. Firstly, we know that we can benefit enormously from professional development that is meaningful, relevant and worthwhile. We can enjoy spending time focusing on things that are professionally, intellectually and personally engaging. We might do this by attending conferences, workshops, webinars or by reading blogs or books of interest. However, we must take care not to fall into the trap of believing everyone is doing more than us and start to feel guilty for all the other things we ‘could’ be doing. Instead, we should find professional development opportunities to energise us and inspire us, whilst remaining realistic about what we can manage without trying to do it all. It is important for us to celebrate who we are as individuals taking time to focus on our strengths and the things we are already doing really well. We also have to remember that we are more than just our teacher selves. Having other interests and hobbies outside of education is important to keep us balanced and strengthen our overall well-being. This means we need to plan in time in our busy schedules for the other dimensions of our lives to draw energy and inspiration from them too.

The second dimension from IATEFL that gives us another clue for our positive well-being is how important it is to connect with colleagues and share stories, experiences, and ideas from the classroom and life beyond. This kind of support network and the ability to talk with people who know and understand your situation is vital. Indeed, other teachers are often the best people to share your humour about teaching life with – Indeed, laughter is one of the best coping strategies for reducing stress. However, more important than our collegial relationships are our family ties and personal friendships. These deserve our full quality attention and time. They serve as a primary source of support, happiness, and well-being and are a vital buffer against stress. No matter how packed our schedule, we must set aside time to protect and nurture these relationships.

Being a teacher is a joy and privilege. But it is also hard work and stressful. To ensure that the positive aspects of our work predominate, we need to do things that are rewarding and give us energy as well as invest in our personal and professional relationships. Once we understand that our happiness and well-being are key determinants of how well we teach and how much our learners enjoy our classes, then it becomes a lot easier to feel less selfish and guilty about putting ourselves first for a change.

Featured image credit: ‘Finding Balance’. Public Domain via Flickr

 


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De-stress your classroom: stress management and well-being for teachers and students

Marie Delaney trained in the UK as an Educational Psychotherapist, English Language and Modern Foreign Languages Teacher and Teacher Trainer. Marie has extensive experience of working with pupils who are experiencing difficulties at school. Today, she joins us ahead of her webinar, ‘De-stress your classroom: stress management and well-being for teachers and students’, to discuss what she will be covering in the sessions.

Teaching and learning can be fun and energising. However, many teachers and students nowadays feel pressurised, stressed and de-motivated. Teachers all over the world seem to be faced with increasingly unrealistic expectations, scarce resources, widely diverse student needs as well as the continuing challenge not to be replaced by new technologies. Surveys suggest that students also have increased levels of anxiety and stress around school and future prospects.

We need, therefore, to be looking at the issue of teacher and student well-being. How can we reduce the feelings of stress and anxiety in our classrooms? We need to begin by recognising and acknowledging them. Suppressing and denying feelings of stress will often lead to physical and emotional burnout. Stressed teachers are not effective. It is important to focus on conscious coping strategies for managing our own well-being so that we can best support our students.

Strategies to promote teacher well-being include:

  • Eating properly, getting enough sleep and regular exercise.
  • Spending time on activities which you love doing. Find time for your interests and passions.
  • Becoming aware of people and tasks which energise you and those which drain you. Make sure you are creating time in your day/week for those which give you energy and positive feelings.
  • Talking through issues with supportive colleagues, who do not need to provide solutions but who can listen non-judgementally. Avoid moaning sessions with negative colleagues, which do not make anyone feel any better.
  • Practising positive self-talk and catching your own unhelpful thoughts. Be kind to yourself and don’t expect perfection.
  • Trying to stay in the moment and enjoy it.
  • Noticing what is working and doing more of that, rather than paying attention only to problems

When we start to do these things more consciously we can begin to share the ideas with students. Many of them do not possess good coping strategies for times of stress and anxiety. They need to learn how to get into positive states for learning. For example, music can be used as a positive trigger or anchor to bring classes into a calm mood for learning. It is worth spending some time helping students to identify other positive triggers for their own moods and encouraging them to use them to get into the right frame of mind for learning.

It can be useful to teach students how thoughts can affect feelings and behaviour. For example, optimistic thoughts can influence a student’s success. An optimistic student who gets 5/10 thinks ‘That’s good, I know half of this, I need now to look at what I got wrong and see who can help me get it right. A pessimistic student who gets the same mark, thinks ‘Oh no, I’m so stupid, I might as well give up now’. These thoughts will affect their feelings and their behaviour in the approach to the next test.

The webinar on 22nd and 23rd October will explore this topic in more detail and suggest further ways for teachers to de-stress their classrooms.

Register for the webinar